{"id":1251,"date":"2024-09-11T16:08:50","date_gmt":"2024-09-11T21:08:50","guid":{"rendered":"https:\/\/www.backstagedanceo.com\/?page_id=1251"},"modified":"2025-08-19T09:42:19","modified_gmt":"2025-08-19T14:42:19","slug":"adult-barre-class","status":"publish","type":"page","link":"https:\/\/www.backstagedanceo.com\/?page_id=1251","title":{"rendered":"Adult Classes"},"content":{"rendered":"<p><span style=\"color: #008080;\"><strong><u>Barre Classes<\/u><\/strong><\/span><u> <em>(ages 18 &amp; up)<\/em><\/u><\/p>\n<p>This class is for adults of all ages and is inspired by Ballet, Yoga and Pilates.\u00a0 This class will be a fun, full body workout that will help improve strength, flexibility and balance.\u00a0 A great class for former dancers and dance moms! \u00a0Click <a href=\"https:\/\/app.gostudiopro.com\/online\/backstagedanceomaha\/\" target=\"_blank\" rel=\"noopener\">here<\/a> to register.<\/p>\n<p><em>Barre Class \u2013 Fridays 9-9:45am<\/em><\/p>\n<p><span style=\"color: #008080;\"><strong><u>Ballet 2\u00a0<\/u><\/strong><\/span><u>\u00a0<em>(ages 16 &amp; up)<\/em><\/u><\/p>\n<p>This class is for high school and college students, ages 16 and up. \u00a0Each class will begin with barre strengthening, conditioning and stretching.\u00a0\u00a0Dancers will also learn a routine for the Christmas Show and Recital. The performances are optional. \u00a0Click <a href=\"https:\/\/app.gostudiopro.com\/online\/backstagedanceomaha\/\" target=\"_blank\" rel=\"noopener\">here<\/a> to register.<\/p>\n<p><em>Ballet 2 &#8211; Tuesdays 8:45-9:30pm<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barre Classes (ages 18 &amp; up) This class is for adults of all ages and is inspired by Ballet, Yoga and Pilates.\u00a0 This class will be a fun, full body workout that will help improve strength, flexibility and balance.\u00a0 A great class for former dancers and dance moms! \u00a0Click here to register. Barre Class \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.backstagedanceo.com\/index.php?rest_route=\/wp\/v2\/pages\/1251"}],"collection":[{"href":"https:\/\/www.backstagedanceo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.backstagedanceo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.backstagedanceo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.backstagedanceo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1251"}],"version-history":[{"count":10,"href":"https:\/\/www.backstagedanceo.com\/index.php?rest_route=\/wp\/v2\/pages\/1251\/revisions"}],"predecessor-version":[{"id":1302,"href":"https:\/\/www.backstagedanceo.com\/index.php?rest_route=\/wp\/v2\/pages\/1251\/revisions\/1302"}],"wp:attachment":[{"href":"https:\/\/www.backstagedanceo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}